If I catch it early I lay down and keep my eyes shut for 15-30 mins. NOTE: Eyes must be shut for at least a solid 15 mins - don't however, close them tightly just don't open them and reassure yourself that when you wake up you won't be blind.
If it's too late when I realise I have two paraceatamol (soz bout spelling) and if it's really bad I will have to sleep as well - at this stage not falling asleep isn't an option.
Tips for not getting headaches - Don't spend as much time on MxO, don't have staring contests with light bulbs, don't get up quickly when you don't wake up naturally, don't stress in your sleep and if u wear spex take them off every now and then.
My m8 gets the worse migranes in the world and he was prescribed a nasal spray, addmittantly I didn't work but everyone is different.
Message Edited by HiLiter on 09-18-2005 06:36 AM